Posts Tagged ‘St. Simons Island Yoga’

St. Simons Island Yoga Retreat: November 2018

Thursday, October 4th, 2018

 

East Coast sunrises in the Golden Isles

Sunrise at The King and Prince Resort on St. Simons Island, GA.

 

We can’t wait for November on SSI. Join us! It’s a shoulder-bag weekend on the Georgia coast. Grab your girls, your swim suit, yoga pants and join us for a little sand, sun and ton of fun on St. Simons Island, November 2-4, 2018.

 

Daily yoga and meditation with Paige Williamson and host Traci Jo Lee. Enjoy energetic morning practices to fuel your day. And, slow it down for your restoration in the afternoons. Shop the finest apparel and gear to elevate your athletic pursuits at our on site lululemon trunk show.

 

Your package includes two group meals; a welcome dinner and a farewell brunch by ECHO. You can drop your keys in the safe and cruise the beach and village on a complimentary fat tire bike for the weekend. St. Simon’s Island is the sweetest little beach town and we can’t wait to share this experience with you. Be sure to book time for massage and facials at The King and Prince prior to your arrival (priced separately). Reach out in regard to possible excursions or keep it simple and luxurious with hang time at the pool and strolls by the ocean.

 

You can have it all, at your stunning beachfront resort on Georgia’s beautiful coast. Your accommodations, classes, fat tire bike rental, and two meals are included in your retreat package. Come down, chill, and enjoy.

 

Retreat pricing for Nov 2-4, 2018:

  • Oceanfront $529/per person
  • Partial Ocean View $479/per person
  • Resort View $459/per person
  • Standard Room $429/per person

 

Meet the Teachers:

Georgia yoga retreat on St. Simons Island with Sault108

Traci Jo Lee, E-RYT, YACEP

Traci Jo Lee, E-RYT, YACEP is creator and co-founder of sault108.com, Kali Yoga at Lake Oconee, and director of the non-profit Human Yoga Project based in Athens, GA. Traci has been practicing yoga for 18 years, grateful for the benefits of conscious living. Known for her passion, Traci’s classes are challenging, inspiring and dedicated to helping people of all ages experience the joys of yoga practice.

Traci is the co-founder and co-director of her home studio, Kali Yoga at Lake Oconee and sault108, a yoga travel company. She co-directs the human yoga project, a non-profit, emerging to bridge the gap between the medical and yoga communities, with the union aiming to provide accessible yoga education and resources to the under-resourced and affordable high-level trainings for Yoga teachers. Traci offers classes, workshops, and retreats, locally and internationally. She is committed to creating opportunities for teachers to teach and yogis to practice locally and globally. For more information about Traci Jo Lee, please visit her online at kaliintegrative.com and sault108.com.

 

Georgia yoga retreat in the Golden Isles with Sault108.

Paige Williamson, RYT-200

Paige Williamson, Paige Williamson, RYT-200, attended her first yoga class in 2012, and she immediately fell deeply in love. Paige practiced consistently for the next several years. In the beginning, she used asana (yoga poses) as a way to get in shape but slowly, over time, she began to feel a change in her attitude and spirit. She was kinder, more patient, and more forgiving. Through yoga, Paige learned how to live comfortably in her own skin, how to manage anxiety by using the breath, and how to remain calm – even in the midst of chaos.

Paige knew that she wanted to share her newfound passion for yoga with others; in May of 2016, she received her 200-hour Yoga Alliance teacher certification through Savannah Yoga Center. In the spring of 2017, she began her 500-hour teacher certification through Asheville Yoga Center and plans to complete this certification later this year. Paige’s desire as a teacher is to ignite a passion in her students for movement and to facilitate their ability to use that movement as a tool for self-discovery. Paige currently teaches classes at the Zen Den in Lyons, GA. She teaches vinyasa flow, hatha, and yin.

St. Simons Island Weekend Yoga Retreat 2018

Monday, February 5th, 2018

St. Simons Island Yoga Retreat

Plan for a ‘Weekend of Living’ at the historic King and Prince Beach & Golf Resort and refresh your soul with ocean breezes + Hatha + Vinyasa + Yin Yoga. Come to stay, practice and play while enjoying yoga classes for all levels of student. The first event of 2018 takes place Friday, March 9, 2018 4:00pm ~ Sunday, March 11, 2018 11:00am.

The Sault108 residency at The King and Prince Resort is on the books for the quarterly weekend yoga and wellness immersion on St. Simons Island, Georgia. The resort is located on an expanse of beach along the Georgia coast, featuring lush marshes and breathtaking sunrise views. It’s the perfect backdrop for doing transformational work, connecting with friends and settling into deep relaxation.

The weekend offers a mixture of fiery Vinyasa ~ traditional Hatha ~ and gentle yin yoga PLUS meditation ~ enjoy all five classes or just a few. The event features Traci Jo Lee E-RYT, Christena Devlin RYT and Paige Williamson RYT. They are mindful to teach with attention to sharing modifications for each level from beginner to experienced students.

 The weekend includes:

  • Resort accommodations
  • Daily Yoga and Meditation
  • Social Hour – with Vision Boards
  • Two delicious brunches at The King and Prince’s on site restaurant, ECHO
  • Juice/Smoothie/Healthy Snacks
  • Fat tire bike rental for the Weekend
  • Sunrise Beach Yoga – Meditation

Oceanfront Room 164.  The King and Prince Beach & Golf Resort, St. Simons Island, GA  31522.

 

The Residency includes a choice of accommodations:

  • Oceanfront Package (double occupancy) $469. Per person
  • Partial Ocean View Package (double occupancy) $449. PP
  • Resort View Package (double occupancy) $429. PP
  • Standard View Package (double occupancy) $419. PP
  • 2-Bedroom Villa ~ partial ocean view (up to 4 people max) $299. PP (based on 4). It’s a cozy villa with kitchen for sharing fresh delicious meals, one shared King bed, one Queen and pull-out sofa bed
  • OR 2-Bedroom Village – Full Oceanfront View (up to 4 people max) $319. PP (based on 4).

*All reservations through Sault 108 ~ Call Traci at 706-474-1555 to book the Weekend of Living at The King and Prince Resort.

Yoga Only?

Yes, please join us.
We have 2 options for you: Drop-in $20.pp OR Weekend Pass $108.pp (The link to pre-purchase for these classes is here.)

King and Prince Beach & Golf Resort.  201 Arnold Road, St. Simons Island, GA  31522.   912-638-3631

 

Snapshot of the Weekend Itinerary:

Friday March 9 ~ Check-in 4:00pm
Leisurely check-in, unpack, freshen up, dress for practice
5:00pm Orientation ~ meet in resort lobby
5:30 – 7:00pm ~ Opening practice: Choosing Perspective
Evening Social Hour ~ Adult Beverages ~ Vision Boards

Saturday March 10
7:30-8:00am ~ Surya Salute + Meditate: sun salutation A + meditation
9:00-10:30 ~ Vinyasa Practice: Part One: Rooting
11:00am-12:15pm ~ Brunch
1:00-2:00pm ~ Hatha Practice: 7 Core Actions for a Stable Spine
4:00-5:30pm Yin Practice
Free Time – go enjoy fresh eats on the island!

Sunday March 11
7:15-7:45am ~ Meditate
8:30-10:00am ~ Vinyasa Practice: Part two: Expanding
10:00-11:00am ~ Brunch
11:00am ~ Check Out

 

*Per Sault108: Times subject to change with notice. It will be in your favor always.

*All reservations through Sault108 ~ Call Traci at 706-474-1555 to book the Weekend of Living at The King and Prince Resort.